Episode 136

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Published on:

28th May 2023

Ep 136 - Becoming more resilient with Lara Cullen

How do you react under extreme stress?  Do you find yourself over-functioning or under-functioning?  This is just one of the areas I explore with author and coach Lara Cullen on our episode on resilience this week.  We also discuss…

-        Lara’s definition of resilience and why we both hate the term ‘mental toughness’

-        The qualities of resilient people

-        How you can use energy, mindset and strategies to become more resilient

-        How understanding resilience can make us better leaders

Lara’s Bio:

Lara Cullen is a sought-after executive coach, trainer, author and founder. After a successful 15 year career in HR and leadership working with global brands across a number of industries, she decided to spread her wings and do things her own way. She founded the People Person Ltd a boutique personal development and coaching consultancy based in London with the sole aim of helping more people be happier, healthier and more successful doing what they love and enabling businesses to get the best out of their people. Known for her warmth, energy and insight, Lara works with individuals and brands who have big hearts, big dreams and rebellious souls and who are (or who aspire to be) kind, brave and brilliant.  Lara is the author of the book ‘How to be a People Person: Be Kind. Be Brave. Be Brilliant’ which was published in 2021.

Lara’s website - www.thepeopleperson.org

Lara’s book - https://www.amazon.co.uk/How-People-Person-Brave-Brilliant/dp/1912300486/

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About the Podcast

Influence & Impact for Leaders
with Carla Miller
This is Influence & Impact for Leaders, the podcast that helps leaders like you increase your impact and build a happy and high performing team. Each episode delivers focused, actionable insights you can implement immediately, to be better at your job without working harder.

Ready to be more impactful? Let’s get started!

Find out more at: https://www.carlamiller.co.uk

About your host

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Carla Miller

Carla Miller has 16 years of leadership coaching experience, a background in CEO roles in the charity and commercial sector and is an established expert in women’s leadership. She is the creator of the Influence & Impact program which has helped hundreds of women from companies including GSK, BT, Google, Channel 4, Muller and Deloitte to become influential leaders and secure promotions to senior leadership and C suite roles. She is the host of the global top 2% Influence & Impact podcast and has over 220,000 downloads. Her book ‘Closing the Influence Gap: A practical guide for women leaders who want to be heard’ is an Amazon bestseller for leadership and was named by Management Today as one of the books every leader should read in 2022.