Episode 144

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Published on:

17th Sep 2023

Ep 144 - Finding focus when you’re overwhelmed with Julia Wolfendale

Is Autumn already feeling a bit overwhelming as everything kicks into action after the summer?  If so then this is the episode you need right now.

My guest Julia Wolfendale and I discuss the strategies she shares in her book ‘Five Ways to Focus’.  We talk about:

-        How you can find focus when you need it most

-        How to handle distractions

-        Julia’s top ways to get organised

-        How to effectively prioritise and delegate

Resources:

Julia has kindly shared her calming visualisation which you can access along with a Five Ways to Focus worksheet and a life audit at 

Discover more about Julia's work and how to get things On The Up at  Pick up the Five Ways to Focus book here .

Check out the Five Ways to Focus online course   on Udemy.com - email Julia for a voucher code.

My upcoming courses

Find out about October’s Be Bolder course at https://www.carlamillertraining.com/be-bolder

Find out about September’s Influence & Impact cohort at https://www.carlamillertraining.com/influence-impact

WORK WITH ME AND MY TEAM

We partner with you to:

·       Develop your women leaders and prepare them to advance within the organisation

·       Build women’s confidence - particularly your early and mid career level women

·       Empower men and leaders to become allies for gender equity

 

We also offer individuals:

-        Be Bolder, an open 4 week confidence and assertiveness course -

-        Influence & Impact, an open 3 month women’s leadership development programme

-        1:1 coaching

Get in touch to find out more or book a call with me.

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Website: https://www.carlamillertraining.com/

 

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About the Podcast

Influence & Impact for Leaders
with Carla Miller
This is Influence & Impact for Leaders, the podcast that helps leaders like you increase your impact and build a happy and high performing team. Each episode delivers focused, actionable insights you can implement immediately, to be better at your job without working harder.

Ready to be more impactful? Let’s get started!

Find out more at: https://www.carlamiller.co.uk

About your host

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Carla Miller

Carla Miller has 16 years of leadership coaching experience, a background in CEO roles in the charity and commercial sector and is an established expert in women’s leadership. She is the creator of the Influence & Impact program which has helped hundreds of women from companies including GSK, BT, Google, Channel 4, Muller and Deloitte to become influential leaders and secure promotions to senior leadership and C suite roles. She is the host of the global top 2% Influence & Impact podcast and has over 220,000 downloads. Her book ‘Closing the Influence Gap: A practical guide for women leaders who want to be heard’ is an Amazon bestseller for leadership and was named by Management Today as one of the books every leader should read in 2022.