Ep 193: Four steps to reduce overwhelm at work

Do you ever feel like your to-do list is controlling you instead of the other way around? As a leader, overwhelm can sneak up fast—and it can take a toll on your confidence, focus, and impact. 

 

In this episode we’re diving into practical strategies to help you pause, regain clarity, and take control of your day. You’ll learn four key steps that can shift your mindset, streamline your priorities, and help you feel more grounded—even when the pressure is on. 

 

Whether you’re juggling multiple projects, managing a team, or just trying to stay sane through back-to-back meetings, this episode is packed with insights to help you work smarter, not harder. 

 

Listen in to discover: 

 

• How a simple shift in perspective can instantly reduce stress 

 

• Why doing less might actually increase your impact 

 

• What tasks to start saying no to 

 

 

If you’re ready to feel more focused, confident, and in control at work, this episode is for you. 

 

This is Influence & Impact for Leaders, the podcast that helps leaders like you increase your impact and build a happy and high performing team. Each episode delivers focused, actionable insights you can implement immediately, to be better at your job without working harder. 

 

 

Work with Carla: 

• Impactful Teams Scorecard – Discover how your team measures up and how you can grow your team’s impact. 
• 1:1 Leadership Coaching with Carla – get support to help you get your voice heard at work and develop your career. Book a discovery call 

 

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