Episode 54

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Published on:

27th Jun 2021

Ep 54 - How to worry less about work

Many managers and leaders that I work with mention anxiety as one of the things they struggle with, both personally and in the workplace.

This week, I’m bringing back one of my most popular podcast episodes about how we can tackle these feelings of anxiety and be calmer and more confident at work.

 In this episode I share:

  • My experience with anxiety throughout my life
  • My thoughts on where it comes from and what we can do about it
  • A powerful approach that I’ve used to end my anxiety for good
  • A guided meditation that you can use whenever you feel anxious

Although many of us experience anxiety, it’s not something that needs to rule your daily life or affect your leadership in the workplace.

I hope you enjoy the meditation and please come back to it as a tool when you need it.

 

FREE MASTERCLASS

Join my free masterclass – How To Worry Less About Work – where I share 5 practical strategies that you can use to worry less and reclaim your mental space. You’ll also learn what successful leaders do focus their time and attention on, and my framework for having more influence and impact as a woman in a leadership role.

https://carlamiller.lpages.co/worry-masterclass/

 

FOLLOW ME ON:

LinkedIn: https://www.linkedin.com/in/carlamiller1/

Instagram: https://www.instagram.com/thisiscarlamiller//

 

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Thank you for listening, see you next week!

 

 

 

 

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About the Podcast

Influence & Impact for Leaders
with Carla Miller
This is Influence & Impact for Leaders, the podcast that helps leaders like you increase your impact and build a happy and high performing team. Each episode delivers focused, actionable insights you can implement immediately, to be better at your job without working harder.

Ready to be more impactful? Let’s get started!

Find out more at: https://www.carlamiller.co.uk

About your host

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Carla Miller

Carla Miller has 16 years of leadership coaching experience, a background in CEO roles in the charity and commercial sector and is an established expert in women’s leadership. She is the creator of the Influence & Impact program which has helped hundreds of women from companies including GSK, BT, Google, Channel 4, Muller and Deloitte to become influential leaders and secure promotions to senior leadership and C suite roles. She is the host of the global top 2% Influence & Impact podcast and has over 220,000 downloads. Her book ‘Closing the Influence Gap: A practical guide for women leaders who want to be heard’ is an Amazon bestseller for leadership and was named by Management Today as one of the books every leader should read in 2022.