Episode 122

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Published on:

11th Dec 2022

Ep 122 - Taking Control Of Your Worrying

Do you find yourself worrying a lot? You might ruminate on the past or worry about what could happen in the future and how you might deal with it.

Or perhaps you worry that you’re not good enough at your job or that people are judging you.

If that’s you, then you’re not alone. This week’s podcast is the first of a two-episode series on worry.

I talk about why our brains worry, share a simple way of recognising that worry isn't serving you, and give you some strategies to help you change your perspective and be more present.  

In part two, I am going to talk through some really practical strategies that you can use to switch out of a worrying state.

 

HELPFUL LINKS

Ep 32 - Why We Look To Others For Validation: https://pod.link/1435136477/episode/ec7888784de4c4939c516135e4cce412

Ep 54 - Anxiety At Work: https://pod.link/1435136477/episode/a381a858efff35cdf33049fff2a428c4

 

BE BOLDER – JOIN THE WAITLIST

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Learn how to set healthy boundaries, say no more often, speak up more confidently in meetings, worry less about what others think of you, have the courage to have challenging conversations and be more assertive in your communication.

Join the 2023 Waitlist: https://www.carlamillertraining.com/be-bolder

 

ORDER MY BOOK

“Closing The Influence Gap: A practical guide for women leaders who want to be heard” is now in paperback and on Kindle.

Closing the Influence Gap empowers women leaders to successfully navigate the workplace, leading their way and changing it for the better. It is a reference tool packed with practical strategies and a troubleshooting section which women can draw on daily to tackle the challenging conversations, decisions and situations they face.

Find out more and order you copy here: https://www.carlamillertraining.com/book  

 

CONNECT WITH ME:

LinkedIn: https://www.linkedin.com/in/carlamiller1/

Instagram: https://www.instagram.com/thisiscarlamiller/

Website: https://www.carlamillertraining.com/

 

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Thank you for listening, see you next week!

 

 

 

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About the Podcast

Influence & Impact for Leaders
with Carla Miller
This is Influence & Impact for Leaders, the podcast that helps leaders like you increase your impact and build a happy and high performing team. Each episode delivers focused, actionable insights you can implement immediately, to be better at your job without working harder.

Ready to be more impactful? Let’s get started!

Find out more at: https://www.carlamiller.co.uk

About your host

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Carla Miller

Carla Miller has 16 years of leadership coaching experience, a background in CEO roles in the charity and commercial sector and is an established expert in women’s leadership. She is the creator of the Influence & Impact program which has helped hundreds of women from companies including GSK, BT, Google, Channel 4, Muller and Deloitte to become influential leaders and secure promotions to senior leadership and C suite roles. She is the host of the global top 2% Influence & Impact podcast and has over 220,000 downloads. Her book ‘Closing the Influence Gap: A practical guide for women leaders who want to be heard’ is an Amazon bestseller for leadership and was named by Management Today as one of the books every leader should read in 2022.