Episode 123

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Published on:

18th Dec 2022

Ep 123 - 5 Practical Strategies You Can Use To Worry Less

Is your worry taking up too much of your mental and emotional energy, causing you to doubt yourself and stopping you from being your best in life?

You are not alone and I’m here to help you worry less in this super practical episode!

Listen for:

  • Effective strategies for shifting your attention away from worrying thoughts
  • How to distinguish between productive and unproductive worries
  • Two ways to turn your overthinking into a positive superpower

This episode is part 2 of my series on worry so if you missed it, listen to part 1 “Taking Control of your Worrying” here: https://pod.link/1435136477/episode/06050505e22a719ac563c98a8fb1f8e7

 

HELPFUL LINKS

Ep 21 - Handling Negative Feedback Like A Pro: https://carla-miller.mykajabi.com/blog/ep-21-handling-negative-feedback

Ep 56 - How To Stop Overthinking: https://pod.link/1435136477/episode/f80cd13ac693e07526531828f9aed4ed

Blog Post - 6 Mindfulness Strategies to Reduce your Overthinking: https://carla-miller.mykajabi.com/blog/reducing-overthinking

 

BE BOLDER – JOIN US IN 2023

Increase your confidence and assertiveness at work in Be Bolder, my 4 session course for women.

Learn how to set healthy boundaries, say no more often, speak up more confidently in meetings, worry less about what others think of you, have the courage to have challenging conversations and be more assertive in your communication.

Find out more and join here: https://www.carlamillertraining.com/be-bolder

 

WORK WITH ME

I coach women leaders to have more influence, make more impact and be kinder to themselves in my programme Influence & Impact and give keynote speeches and trainings to organisations wanting to develop women in leadership roles.

Get in touch to find out more or book a call with me.

Keynotes, training and coaching: https://www.carlamillertraining.com/employers

Influence & Impact: https://www.carlamillertraining.com/influence-impact

 

ORDER MY BOOK

“Closing The Influence Gap: A practical guide for women leaders who want to be heard” is now in paperback and on Kindle.

Closing the Influence Gap empowers women leaders to successfully navigate the workplace, leading their way and changing it for the better. It is a reference tool packed with practical strategies and a troubleshooting section which women can draw on daily to tackle the challenging conversations, decisions and situations they face.

Find out more and order you copy here: https://www.carlamillertraining.com/book 

 

CONNECT WITH ME:

LinkedIn: https://www.linkedin.com/in/carlamiller1/

Instagram: https://www.instagram.com/thisiscarlamiller/

Website: https://www.carlamillertraining.com/

 

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Thank you for listening, see you next week!

 

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About the Podcast

Influence & Impact for Leaders
with Carla Miller
This is Influence & Impact for Leaders, the podcast that helps leaders like you increase your impact and build a happy and high performing team. Each episode delivers focused, actionable insights you can implement immediately, to be better at your job without working harder.

Ready to be more impactful? Let’s get started!

Find out more at: https://www.carlamiller.co.uk

About your host

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Carla Miller

Carla Miller has 16 years of leadership coaching experience, a background in CEO roles in the charity and commercial sector and is an established expert in women’s leadership. She is the creator of the Influence & Impact program which has helped hundreds of women from companies including GSK, BT, Google, Channel 4, Muller and Deloitte to become influential leaders and secure promotions to senior leadership and C suite roles. She is the host of the global top 2% Influence & Impact podcast and has over 220,000 downloads. Her book ‘Closing the Influence Gap: A practical guide for women leaders who want to be heard’ is an Amazon bestseller for leadership and was named by Management Today as one of the books every leader should read in 2022.